Chakra Affirmations

The seven centres

Root — I am safe, and I am held.

Sacral — I am free to feel what moves in me.

Solar plexus — I act from my own centre.

Heart — I give and receive without fear.

Throat — I speak what is true for me.

Third eye — I see clearly, including myself.

Crown — I belong to something larger than my own story.

How to use them

One centre a day is enough. Sit, breathe into the region, and repeat the line until the breath settles. This is not a test, and nothing needs to change quickly.