Yoga for Couples |
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| Partner yoga prepares the body for tantric work: it opens the hips and the chest, and it teaches two people to breathe in the same rhythm. |
What we practiseSimple seated and standing partner poses, held long enough for the breath to lengthen. Nothing acrobatic, and nothing that requires flexibility you do not already have. The practices are taught as part of the retreat programme and the couples sessions. |
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